The science behind S.I.G.M.A.

It all started with listening to people.

As a gym owner, I watched hundreds of people start with real energy and quit a few weeks later. When I asked them why, it was almost always the same: the plan didn't fit their life or how they were each day. That's how Smartwin was born.

— Diego Navarrete, founder

Discover the science behind S.I.G.M.A.↓

What S.I.G.M.A. means

The name comes from Spanish:

Sistema de Inteligencia y Gestión de Métricas Adaptativas

In English: Adaptive Metrics Intelligence & Management System.

In short: the brain of your digital twin.

What S.I.G.M.A. does

Knows how you really are

It reads your sleep, your heart rate, your recovery and your training to see how you actually are today.

Sets up a plan that's only yours

No generic plans: it adjusts every day to how your body responds.

Tells you what's worth doing today

It weighs your goal against how you're feeling to suggest what brings you closest. Every step you complete adds up to a SWIN.

OUTPUT

The 4 circles.

HabitsBody CompositionAthletic ConditioningCompetition

Habits — Move daily and rest well
Body Composition — Lose fat or build muscle
Athletic Conditioning — Build endurance and fatigue less
Competition — Arrive in your best shape for a race

The science behind

What counts as progress.

Circle	It's for you if…	What S.I.G.M.A. looks at	You move forward when…
Habits	You want to leave sedentary life behind and stay consistent	How much you move day to day, your training, your rest and your streak	You move regularly and recover well
Body Composition	You want to lose fat or build muscle	What you train, how hard you push and how your body responds	Your body responds to training and you keep the consistency
Athletic Conditioning	You want more stamina and better performance	Your aerobic capacity, how you hold up under hard effort and how you recover	You tire less and recover sooner
Competition	You're training for a race or competition	Your training load, your fatigue and your calendar	You arrive at the race in your best moment, without overdoing it

Habits

It's for you if…: You want to leave sedentary life behind and stay consistent
What S.I.G.M.A. looks at: How much you move day to day, your training, your rest and your streak
You move forward when…: You move regularly and recover well

Body Composition

It's for you if…: You want to lose fat or build muscle
What S.I.G.M.A. looks at: What you train, how hard you push and how your body responds
You move forward when…: Your body responds to training and you keep the consistency

Athletic Conditioning

It's for you if…: You want more stamina and better performance
What S.I.G.M.A. looks at: Your aerobic capacity, how you hold up under hard effort and how you recover
You move forward when…: You tire less and recover sooner

Competition

It's for you if…: You're training for a race or competition
What S.I.G.M.A. looks at: Your training load, your fatigue and your calendar
You move forward when…: You arrive at the race in your best moment, without overdoing it

Your progress, explained your way.

SWINS turn all of this into a simple way to see how far you're coming toward your goal.

Learn more about SWINS

Meet the team

The people behind Smartwin.

Diego joined Marcela and Daniella to turn what he had seen up close into an experience that understands each person.

Diego

Cofounder & CEO

Engineering and cybersecurity · Executive MBA, INALDE · Owns the gym where the idea was born

Marcela

Cofounder · Science

Biologist · Scientific validation and design of the physiological model

Daniella

Cofounder · Brand Manager

More than 9 years in brand strategy · Colombia and Spain markets